Day Two: Greek Chicken with Tzatziki

   
     We really enjoyed this dish! The flavors were so strong and exotic! It was super flavorful! I served this with Near East's box of Mediterranean couscous and it was just the perfect match for the chicken and tzatziki! I was about to make Mediterranean couscous from scratch, but I just so happened to have a box in my pantry. I will definitely be making this again! Super tasty, and super easy! 

Ingredients:
1/2 t turmeric
sea salt
1/4 c Greek yogurt
2 boneless skinless chicken breasts
sea salt
Oregano for garnish

Olive Oil
1 red onion, sliced into rings
1 red and 1 yellow bell pepper sliced into eighths

Tzatziki sauce:
1 C Greek yogurt
1/8 C fresh dill, chopped
1/8 C fresh mint, chopped
1 lemon, juiced
1/3- 1/2 English cucumber, peeled and finely chopped*

*If using a regular cucumber, make sure to seed the cucumber before dicing.

Directions:
Combine turmeric and a pinch of salt with the Greek yogurt in a plastic bag. Add chicken and toss to coat. Marinate in refrigerator for 2 hours.

Preheat grill. Spritz grill with Pam and place chicken breast on the grate. For small to medium breasts, grill 6 -7 minutes per side. For large chicken breasts, grill for 9-10 minutes per side.

Drizzle vegetables with olive oil and sprinkle with salt. Place on grill at the same time as chicken and turn with chicken. Watch closely so the vegetables do not burn, but only slightly begin to char; or let them burn, whatever you like!

Start couscous. Make according to box directions. Add ingredients to pot, bring to a boil, add couscous and remove from heat and allow to sit for five minutes before fluffing with a fork.

While chicken is grilling, make tzatziki sauce. Combine yogurt with the fresh dill, mint, lemon juice, cucumber. Season with salt. Refrigerate.

Serve chicken on top of couscous with a dollop of tzatziki sauce. Serve grilled vegetables alongside chicken. Be amazed at your awesome skills!

Recipe Adapted from: Food Network

Asian Ground Beef Lettuce Cups

    

     When we're looking for a starchless meal, I always go to Lettuce Cups. They're super easy, and full of flavor. I typically use chicken, and cut it up into small pieces. I found a new recipe that looked pretty good and thought I'd give it a shot, but, I didn't have any chicken, only ground beef. Still, I thought I'd try it and hope for the best. Well, my wishes were realized as this dish was super tasty! 

     The first time I made it, I didn't measure my soy sauce, and it was super salty. The second time I made sure to measure my soy sauce and it turned out much better. It was still really good the first time, just really salty. So, just make sure to measure that bad boy out.

Ingredients:

1 Tbsp oil

1/2 - 3/4 C shredded carrots

1 celery rib, finely diced

1/2 red bell pepper finely diced

15 sugar snap peas, finely diced

1/2 C red onion

1 - 1 1/2 ground beef

Iceberg lettuce leaves (I usually use butter lettuce, but this was good too)

2 tbsp diced scallions (green onions)

Sauce:

1/2 C soy sauce

3 tbsp minced garlic

3 tbsp minced ginger

3 tbsp sambal hot sauce

3 tbsp apricot preserves

1/4 C rice vinegar

3 tbsp hoisin sauce

1 tsp minced cilantro

2 tsp sesame seeds

1 tsp sesame oil

(Mix ingredients together and stir well before serving)

Directions:

In a medium saucepan, brown the ground beef. Drain the beef and set aside. 

Add a tbsp oil to the skillet and add the vegetables and saute for a few minutes. 

Add the ground beef and mix together.

Add the Apricot Sambal sauce and scallions and let simmer for a few minutes so that the juices get all yummy together in the meat and veggies.

Add the beef mixture to a bowl. Place your lettuce leaves onto a plate and serve. 

I serve this out of one bowl, and give each of us a plate for our lettuce leaves. It makes it really easy to dish up, rather than trying to split the mixture between two plates, then one might want more or less than I served,  so one bowl works well for us. 

I know I said I use lettuce cups as starchless meals, but with this one I did make some white rice. I layered my rice then the beef mixture into the lettuce cup, rolled it up and chowed down. The rice helped to cut the saltiness of the soy sauce. It was really good. 

Super easy, super good, super flavorful! 

Recipe Courtesy of: Guy Fieri

Sloppy Joe Stuffed Bell Peppers

     Sometimes you run across a recipe, and you wonder why you never thought of that before yourself! This is one of those... although, I don't make sloppy joe's all that much, it just seemed like such a genius idea, I was a little upset with myself for not thinking of it first. I adapted this recipe that I found from No Reason Needed, and the link can be found at the bottom.

     Who doesn't love a good sloppy joe... and who doesn't love a good stuffed bell pepper? Why not combine them? Although, I will say that while I make a good sloppy joe, I'm still trying to master the stuffed bell pepper. Stouffer's makes such a great stuffed pepper, that I've been trying to recreate it, but with no success so far. If you haven't tried their frozen stuffed bell pepper dish yet, you should. Well, only if you like green bell peppers stuffed with ground beef, rice, and submerged in a healthy amount of tomato sauce... then heck yes. And if you're looking for a healthier frozen meal, that's it, I can tell you that much!

     I thought this meal was pretty good actually, however, my husband was too lazy to cut the pepper into pieces and eat it TOGETHER!, instead he just ate the sloppy joe part out of the pepper, and then sucked the pepper dry, maybe taking a bite of it here and there... eesh! He said he would prefer it over a bed of rice next time... Why not just in a bun like an actual sloppy joe?! I don't know, he's crazy!

     I don't think I have ever said this before, and I doubt I'll ever say it again... but I actually could have done without the cheese on this dish... WEIRD! I know. For some reason it just didn't jive with the sloppy joe part for me. Thankfully I didn't mix it in... which might have made it better, I don't know.

Ingredients:
1 lb ground beef
1/2 large onion, or one small onion, diced
4 green peppers (make sure the bottoms will sit flat)
1 clove garlic
1 tsp Chili powder
1 tsp Paprika
salt
2 Tbsp Molasses
1/2 C Ketchup
2 Tbsp Yellow Mustard
3 Tbsp Apple Cider Vinegar, or White vinegar is fine too
2 Tbsp Worcestershire Sauce
2 Tbsp Brown Sugar
1/2 C shredded Mozzarella and Cheddar cheese, or whatever cheese floats your boat

Directions:
Slice the tops of your green peppers off, but reserve the tops and dice them up.
Bring a large pot of water to boil, and add your bell peppers. Boil for 10 minutes.

Meanwhile, saute the diced onion and green pepper tops in a tbsp olive oil and garlic.

These are the ingredients you will add; except that I forgot to picture the brown sugar.

Add your ingredients, and it will look like this. Now, I'm all about seasoning that meat up as much as possible, so I always like to add my seasonings to meat first, let it soak it, and then add any liquids.

After adding in all the ingredients, including the liquid, here's what it will look like:
It doesn't necessarily look totally appetizing, but it tasted good.

Once the peppers are done boiling, take them out and drain them while the meat finishes cooking.
When the meat is done, put foil in the bottom of an 8x8 baking dish and place the peppers standing up in the dish.
Scoop the meat mixture into the peppers, there was just enough for the 4 peppers.

Place a handful of cheese on top of each pepper and place in a 350 degree oven for roughly 15 minutes.

Recipe Courtesy of: No Reason Needed

Fresh Garden Pasta with Chicken Sausage

     I love sausage! I could eat it all the time! So, when there is a sausage sale at the store, I stock up!

 

     At my last grocery store visit, I came across Johnsonville's new line of chicken sausages (on sale), so I decided to give 'em a whirl! I tried the Italian style sausage with Mozzarella and Romano cheese, Red pepper, onion and garlic. I was trying to figure out how to prepare these sausages, but I just couldn't decide. I usually make sausages with bell peppers, onions and some kind of sauce, like Marinara. It's really good, but I wanted to change things up a bit. I noticed that the back of the label had a recipe for the sausages on it, score! The only problem, it said to mix the dish with Italian dressing, and that just didn't sit well with me, as much as I like Italian dressing. So this recipe is adapted from the recipe on the back of the Johnsonville label.

     This recipe was really good! I was quite surprised because we usually like really sauce-y things. And I kept this recipe really light, hence the Fresh Garden part of the recipe title. I wanted the ingredients to really stand out and speak for themselves without being muddled by a heavy sauce. I had some fresh basil, but it was bad, so I didn't use it, but if it was still good, I woulda put that all over this dish. Instead, I settled for some dry herbs, which were just as great. Since there aren't very many items in this dish, it's important to use fresh ingredients so that it will taste really good.

Ingredients

3/4 lb Rigatoni 

1 pkg Johnsonville Italian Style Chicken Sausages, sliced

1 head of broccoli, trimmed down to small 1 inch trees (nice description right?!)

1 red bell pepper, cut into strips

1 yellow bell pepper, cut into strips

1/2 pkg grape tomatoes, sliced in half

1 tsp crushed garlic, or 1 clove garlic

1 tsp crushed Red Pepper flakes

1 tsp McCormick Italian Herb Seasoning Grinder (seriously, this stuff is worth the purchase!)

dash of salt

Olive oil

Freshly grated Parmesan Cheese

Directions

Bring water to a boil in a large pot. Once boiling add your pasta.

The Rigatoni is al dente at 12 minutes, so at about 10 minutes add your Broccoli to the pasta.

Meanwhile, heat a large skillet over med-high heat add a tbsp of olive oil. 

Add the sausage and bell peppers, stir together.

Add the garlic, red pepper flakes and Italian seasonings, stir together. 

When you add the broccoli to the pasta, add the sliced grape tomatoes to the sausage mixture, along with 2 big swirls of olive oil. Stir together.

Drain the pasta and broccoli and add to the sausage mixture and stir to combine. Add more italian seasonings to taste, as well as salt. 

Dish it up and grate a healthy amount of Parmesan cheese over each dish. 

Super fresh, super simp, super delish!

Dumpling Soup

     I found this recipe in my Food Network magazine and made it on a whim a few months ago, not expecting much, and crazily enough, it has become G's new favorite meal! He asks for it ALL the time! Once, sometimes, twice a month! I've made a few additions to the soup based on our own tastes; nothing drastic, just adding more yumminess, who can argue with that!

     What's great about this dish is it's pretty healthy for you, and we've found that it's actually quite filling! Also, it's super easy to make and takes practically no time! If you like dumpling or wonton soup, then I think you'll really dig this soup!

Ingredients
-4 C low-sodium chicken broth (We like more broth, so I usually up this to 5 or 6 cups, you'll probably agree)
-1/4 lb thick-sliced ham, diced (I get the Farmer John brand from the meat section in the market)
-2 tbsp dry sherry or Chinese rice wine
-1 tbsp sugar
-1 1-in piece ginger, peeled and thinly sliced (I just add 1 or 2 tsp of grated ginger from a jar)
-4 3-in strips orange zest (Again, I just zest 1/2 an orange)
-Kosher salt and ground pepper
-2 scallions (green onions), sliced, white and green parts separated
-1 C sliced button mushrooms
-2 medium carrots, thinly sliced (I've diced my own carrots, and used frozen, which worked out great as well)
-2-3 Napa Cabbage leaves, thinly sliced (I really like the cabbage, so I usually use a few more leaves. Also, notice this isn't your normal cabbage, which I've also used and it tasted great as well, but it's Napa Cabbage which is also green, but is more delicate than normal cabbage)
-24 frozen chicken or vegetable dumplings or pot stickers (I use the brand Ling Ling, which comes in a yellow bag in the frozen section. They're actually chicken and vegetable dumplings, and they have proven to have the best taste, really hearty)
-Soy sauce for drizzling (optional, but really tasty)

*I add some fresh or frozen shrimp to the dish as well just because!
*I also make some white rice to serve with the soup (I used boil-in-a-bag rice and stuck it right in the soup while it was simmering, and took it out when I added the dumplings, it was perfect)

Directions
     Combine 2 cups of water with the chicken broth, ham, sherry, sugar, ginger, orange zest, 1/2 tsp salt and pepper in a large pot.
     Cover and bring to a boil over high heat. Add the scallion whites, mushrooms, and carrots. Reduce heat and simmer uncovered, until the carrots are crisp-tender, about 4 minutes.
     Add the cabbage, dumplings, and scallion greens (*This is where I add the shrimp). Cover and cook until the dumplings are soft and heated through 4-5 minutes. {The dumplings really don't take any longer than this, so if you're planning on letting the soup simmer any longer b/c you're not going to eat for a while, wait to add the dumplings. I've made the mistake of letting them cook for too long and they were falling apart}
     Divide the dumplings and soup among bowls. Drizzle with soy sauce, if desired.
     *I put a 1/4-1/3 cup rice in the bottom of each bowl and scoop the soup on top. It's spectacular!


Prep time: 15 minutes (If you get frozen carrots, it will take no prep time, I start the soup simmering, and do the rest as I go, so even better!)
Cook time: 10-15 minutes
Servings: 4-5
Cal 256; Fat 9; Chol 56; Sod, way too much; Carb 24; Fib 3; Pro 18

Debbie's Chili Verde

     Chili Verde can be such an intense project! I remember when I made it a few years ago, and I went ALL OUT, I tried to find the most authentic recipe I could! I bought the tomatillos and roasted, peeled, and sliced every single one of those sticky monsters. I dredged the meat, seared it, and cooked it all good! It took forever to do, which normally I don't really care about, except for the fact that for some reason I decided to it would be no problem at all to start this great endeavor late at night. I don't know what I was thinking... clearly, it was a sign that I was still in college, cause it's only been a few years, and I already have a hard time staying up past 10pm.

     Now, I have some good friends that make some great Chili Verde, course they always used to prepare it at home and then bring it over, so I never actually got to see them prepare it. It took a LOT of begging and pleading to get the list of spices that they use in their Chili Verde in order to make mine... but finally Mike caved!

     Well, now I have the pleasure of enjoying lunch with my boss some days, and that sometimes includes eating the scrumptious food his wife makes. A few weeks ago, Grant had an appointment Thursday night, and I had a lot of work to get done, so I decided to stay at work late. At 7 my boss and his wife were ready to eat and forced to me eat with them... which wasn't really that hard to do, anyone who offers me food is not going to be denied! And what a feast she made, salad, chicken fajitas with all the toppings, AND chili verde! It was all so good, I asked for the recipe, and I could NOT believe my ears as I heard that this chili verde only had 4 ingredients! I made it last weekend to see if I could achieve the tastiness she had. Of course I spruced things up a bit by adding some extra ingredients, but with only 4 ingredients, it was still outstanding for an easy chili verde! So, without further ado, I will share this recipe with you!

Ingredients
-4 thick lean Pork Tenderloins (the ones I used were very thin, and didn't make enough)
-1 28oz can Las Palmas Green Chile Enchilada Sauce (the yellow can)
-1 tbsp crushed Garlic
-1 tsp Cumin

*1/2 c. Chicken Broth (optional, I was afraid I wouldn't have enough sauce, but I had A LOT, so this step is unnecessary)
*1 tsp powdered Coriander (which is Chinese parsley, or Cilantro, it has a different taste from the seed, with a citrus note. This is currently my favorite seasoning to use!)
*Salt and pepper (Alert: do NOT make the mistake I did by adding salt. While I only added 1 tsp, it was WAY too much. Pork is already salty, I don't know what I was thinking)
*Dash of Paprika and Cayenne

While Debbie used tortillas, I prefer my Chili Verde with white rice. I made extra when I made the Island Teriyaki Chicken Stir-fry, so I just heated that up.

The best part about this recipe: Crock Pot!

My Crock Pot is a scorcher... even on low. So while Debbie had her pork tenderloin cooking all day on low, I cooked mine for 4 hours on low instead.

Directions
     Pour the enchilada sauce, garlic, and desired seasonings in the Crock Pot. I probably wouldn't use the Chicken Broth again, simply b/c I had enough sauce and didn't to add extra liquid, but if you want. Mix the sauce together and add the tenderloins. Set your Crock for low for 8 hours, depending upon the heat of your pot.
     The pork was very tender, so use a large serving spoon to transfer the chops  from the Crock to a large bowl and shred the pork. (I retardedly used tongs and just smooshed the pork up before I could get it to the bowl). I used a serving fork to just smoosh the pork and it shredded perfectly. Add the desired amount of sauce to the bowl and mix together. Pour over rice, done!

So easy! So good! And for a dish with barely any ingredients and barely any time invested, it still manages to taste like Chili Verde.



Verdict: 4/5

Grant said it was too salty... which I agree. Do NOT add salt to this dish. I barely added any, and it was too late. Let people add salt on their own. Grant and I both like salt a lot, and it was overwhelming. The vegetables I cooked with this dish were super good. I forgot to start them when I was ready to serve the dish, so I quickly sliced the zucchini very thinly, and added them to a hot skillet with a tbsp of olive oil. I added an 8oz container of sliced mushrooms. I added a dash of Lemon Pepper, Garlic Powder, and salt and put the lid on to help them cook fast. I don't like my veggies to be mushy, so they were done cooking in about 10 minutes and dinner was served!

Island Teriyaki Chicken Stir-fry

     This recipe is super easy and takes barely any time. The reason this recipe took barely any time was because I used bottled sauce and I had a bag of stir-fry veggies in the freezer that I had been wanting to try out, so I didn't have to do any prep work of chopping up vegetables. But, sometimes, that's okay.

Ingredients
-1 large chicken breast
-2-3 tbsp Soy Sauce
-1 tbsp Sriracha Chile sauce
-Cooking oil
-1 tbsp crushed garlic
-1 tsp crushed ginger
-1 diced scallion/green onion (optional)
-Salt
-2 cups frozen stir-fry veggies (or fresh) The bag I got from Costco included green beans, broccoli, carrots, snow peas, shitakii mushrooms, onions, peppers, baby corns, and water chestnuts.
-1/2 cup Island Teriyaki sauce (there are many brands, I used Kona Coast)
-Rice

Directions
Cut the chicken into small bite-sized pieces.
Place chicken in a bowl and mix with Soy Sauce and Sriracha Chile sauce.
Marinate the chicken for 15-30 minutes.

Get the rice started now so it will be done when you finish the chicken.
Heat a skillet over medium-high heat.
Add a few tbsp oil.
Add the garlic, ginger, and scallions to skillet and stir for 30 seconds.
Add the chicken to the skillet and sprinkle with salt.
Let chicken cook for 3-5 minutes without touching.
Flip chicken and cook for another few minutes.
Place the chicken on a plate and set aside.
Add more oil if there isn't any left in the skillet, and add the desired amount of vegetables.
Cover (this will allow the veggies to steam and cook quicker).
Allow to cook for approximately 10 minutes or until cooked through.
Add the Island Teriyaki Sauce and Chicken back to skillet.
Cook for a few more minutes so flavors can blend.
Serve over a bed of white rice.


Verdict:
Meg 3.5 Grant 4.5

     I thought this dish was okay, but the Island Teriyaki sauce was just not all I was hoping it to be. Grant said it was really good! When I make it again, I will probably add cornstarch to the sauce in a separate bowl before I add it to the vegetables to thicken the sauce. The chicken was really good. The little bit of Sriracha chili sauce added the perfect kick. Plus, I cooked it. I liked the vegetables; however, frozen green beans never turn out that well; gotta go fresh. Next time, I'll probably take out the green beans.