5 thinly sliced breast fillets (or you can just use a breast and pound it down to make it very thin)
1/2 C Panko breadcrumbs
1 tbsp Italian seasonings
1/4 C grated Parmesan cheese, divided in half
5 tbsp egg whites, lightly beaten
5 oz frozen spinach, squeezed dry
4 tbsp part skim ricotta cheese
6 oz part skim mozzarella (get the fresh block instead of the grated or sliced mozzarella)
1 C marinara sauce
salt and pepper
Preheat oven to 450°. Spray your 9x9 baking dish with non-stick spray.
Mix together the breadcrumbs, Italian seasonings, and half of the grated Parmesan in one bowl.
In another bowl, lightly beat 4 egg whites.
Shred 1.5 oz mozzarella cheese (slice the rest into 5 even slices and set aside) and combine with the rest of the Parmesan, spinach, 1 egg white, and ricotta cheese.
With your breast fillets lined one a cutting board, sprinkle with salt and pepper and spread 2 tbsp of the spinach cheese mixture onto each one. Roll them up and keep seam side down.
Bake for 25 minutes. Remove from oven and top each with a nice hefty scoop of marinara sauce and then a slice of mozzarella cheese.
Continue to bake until the cheese is melted, another 5 minutes.
Recipe Courtesy of: Gina's Skinny Recipes